Kathryn teaches in-person and online!
Skip the commute! Kathryn teaches small group classes via Zoom she playfully calls Yoga Pods. Current hour-long Yoga Pod offerings are Tuesdays 5pm and Thursdays 715am. Cost is $60 per month for 4 sessions. First class is Kathryn’s treat to see if it’s something you’d enjoy!
Looking for Mommy and Baby classes?? Follow this link to find and register for a Mommy and Me class with Kathryn at various locations of Mind the Mat Pilates & Yoga!
Looking for private yoga? Contact for more details! Kathryn is available for private yoga instruction in-person or virtually.
Currently, the in-person, all-levels flow yoga classes that Kathryn teaches are not available on a drop-in basis. If interested in a Tuesday 9am flow class, check out a membership to a lovely gym located in the Patent Trademark Office, the PTO Fitness Center in Alexandria. Her other all-levels flow class is on Tuesdays at 1215pm and available to employees and tenants of District Center.
Kathryn is a registered E-RYT 500 and RPYT (Registered Prenatal Yoga Teacher) with over 11 years and 3000 hours of experience. She received her RYT 200 & RPYT certifications with Mind the Mat Pilates & Yoga, a 100 hour supplemental training with YogaWorks, and RYT 500 hour certification with YogaWorks. She teaches an alignment based slow flow style, and firmly believes that if you have a body, you can do yoga. By accommodating and listening to body, mind, and breath, yoga is accessible for everyone.
Mommas and Babies
Kathryn also specializes in teaching prenatal, postnatal, Mommy & Me, and Mommy & Movers classes (group setting or one on one). Providing a fun, open, playful, yet sincere atmosphere is exactly what you can expect from a class with Kathryn.
“Wisely and slow. They stumble that run fast.”