Kathryn is a registered E-RYT 200 yoga instructor (with over 1000 hours of logged class time) and received her 200 hour certification with Mind the Mat Pilates & Yoga in Alexandria, VA and is a registered teacher with Yoga Alliance. She teaches a flow based style, and firmly believes that if you have a body, you can do yoga. By accommodating and listening to body, mind, and breath, yoga is accessible for everyone.
Currently, Kathryn teaches group classes at YogaWorks (Arlington & Dupont Circle locations), Mind the Mat Pilates and Yoga in Alexandria, and Energy Club in Shirlington.
Kathryn is also available for private yoga instruction in the comfort of your own home. Please contact for more details.
Mommas and Babies
Kathryn also specializes in teaching prenatal, postnatal, Mommy & Me, and Mommy & Movers classes (group setting or one on one). Providing a fun, open, playful, yet sincere atmosphere is exactly what you can expect from a class with Kathryn.
“Wisely and slow. They stumble that run fast.”