Kathryn teaches in person and online!
She teaches small group classes via Zoom she playfully calls Yoga Pods. Current hour-long Yoga Pod offerings are Mondays 645pm, Tuesdays 5pm, and Thursdays 730am. Cost is $50 per month for 4 sessions. First class is Kathryn’s treat to see if it’s something you’d enjoy!
Kathryn is a registered E-RYT 500 and RPYT (Registered Prenatal Yoga Teacher) with over 9 years and 3000 hours of experience. She received her RYT 200 & RPYT certifications with Mind the Mat Pilates & Yoga, a 100 hour supplemental training with YogaWorks, and RYT 500 hour certification with YogaWorks. She teaches an alignment based slow flow style, and firmly believes that if you have a body, you can do yoga. By accommodating and listening to body, mind, and breath, yoga is accessible for everyone.
Kathryn is also available for private yoga instruction in-person or virtually. Contact for more details.
Mommas and Babies
Kathryn also specializes in teaching prenatal, postnatal, Mommy & Me, and Mommy & Movers classes (group setting or one on one). Providing a fun, open, playful, yet sincere atmosphere is exactly what you can expect from a class with Kathryn.
“Wisely and slow. They stumble that run fast.”